Just to update the stats:
Upper body hasn't changed at all - isn't that weird? So, these are for below the chest on down.
Waist 41.5 (down 1.5)
Butt 54 (down 1)
Left thigh 27.5 (down 2.5)
Right thigh 27 (down 3.5) (did I not measure in the same place?)
Left calf 20 (down .5)
Right calf 19.5 (down .75)
Both ankles 10 (down 1 each) (isn't that interesting?)
Looks like I need to get on the stick with the upper body.
Healthy Information
- American Cancer Society (it's not just about smoking)
- American Diabetes Association Webpage (extra FLAB means you're at risk)
- American Heart Association Webpage (extra FLAB means heart issues)
- Beach Body - Workout Tools and Supplements
- Cooking Light Magazine
- Matt Furey - Zen Master of the Internet (Combat Abs)
- Mayo Clinic - Healthy Cooking Techniques
- NBC "The Biggest Loser" Official Site
- Prevention Magazine - 100 Ways to Cut 100 Calories (beware! lots of advertising)
- The Cure Zone - Educating Instead of Medicating (some weird stuff, too... use caution)
- What the Government Wants You to Know About Nutrition (but is it good advice?)
Personal Development (aka "Self-Help")
Saturday, May 3, 2008
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